CRANBERRY CRISPS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
CRANBERRY CRISPS: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | CRANBERRY CRISPS | LANCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 577 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 8.3 g | 30.8 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CRISPS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CRISPS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 367 MG | 654 MG |