CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY vs VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY wins in 11 out of 15 nutrient categories
CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY: 11
vs
VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS: 3
(1 ties)
Overview
| Nutrient | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 140 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 5.8 g | 6 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 13.3 MG | 1.0 MG | |
| Potassium, K | 183 MG | 140 MG | |
| Sodium, Na | 300 MG | 80 MG | |
| Zinc, Zn | 5 MG | 0 MG |