CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 9 out of 18 nutrient categories
CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY: 8
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 9
(1 ties)
Overview
| Nutrient | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 383 cal | 421 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 5.8 g | 10.5 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 15.8 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 14.2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 300 MG | 316 MG | |
| Zinc, Zn | 5 MG | 4.7 MG |