CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE vs SANDWICH
Nutrition comparison per 100 g serving
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CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE wins in 6 out of 12 nutrient categories
CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE: 6
vs
SANDWICH: 4
(2 ties)
Overview
| Nutrient | CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 187 cal | 189 cal | |
| Protein | 7.0 g | 10.4 g | |
| Carbs | 27.3 g | 17.7 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 348 MG | 506 MG |