CRANBERRY & CHERRY FRUIT BAR vs ORGANIC GARDEN VEGGIE TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC GARDEN VEGGIE TEMPEH wins in 7 out of 11 nutrient categories
CRANBERRY & CHERRY FRUIT BAR: 2
vs
ORGANIC GARDEN VEGGIE TEMPEH: 7
(2 ties)
Overview
| Nutrient | CRANBERRY & CHERRY FRUIT BAR | ORGANIC GARDEN VEGGIE TEMPEH | Winner |
|---|---|---|---|
| Calories | 333 cal | 190 cal | |
| Protein | 6.7 g | 19.1 g | |
| Carbs | 73.3 g | 11.9 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 23.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & CHERRY FRUIT BAR | ORGANIC GARDEN VEGGIE TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & CHERRY FRUIT BAR | ORGANIC GARDEN VEGGIE TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 89 MG |