Greenleaf Foods, SPC, ORGANIC GARDEN VEGGIE TEMPEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About ORGANIC GARDEN VEGGIE TEMPEH
Lightlife Organic Garden Veggie Tempeh from Greenleaf Foods SPC is made from cultured organic soybeans, organic carrots, yeast extract, onions, and organic bell peppers, delivering 190 calories and 19.05g of protein per 84g serving. With 9.5g of fiber, 11.9g of carbs, and 7.14g of fat, it is a high-protein, high-fiber fermented soy protein option.
Ingredients
CULTURED ORGANIC SOYBEAN (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC CARROTS, YEAST EXTRACT, ORGANIC ONIONS, ORGANIC DRIED GREEN BELL PEPPERS, ORGANIC DRIED RED BELL PEPPERS, ORGANIC CELERY SEED, ORGANIC BROWN RICE.
Dietary Information
ORGANIC GARDEN VEGGIE TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, ORGANIC GARDEN VEGGIE TEMPEH gets 40% of its calories from protein, 25% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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