CRANBERRY & CHERRY FRUIT BAR vs DATE ROLLS
Nutrition comparison per 100 g serving
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CRANBERRY & CHERRY FRUIT BAR wins in 4 out of 10 nutrient categories
CRANBERRY & CHERRY FRUIT BAR: 4
vs
DATE ROLLS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY & CHERRY FRUIT BAR | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 335 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 23.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & CHERRY FRUIT BAR | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY & CHERRY FRUIT BAR | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |