CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS vs PLANTERS NUT-RITION ENERGY MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ENERGY MIX wins in 7 out of 14 nutrient categories
CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS: 4
vs
PLANTERS NUT-RITION ENERGY MIX: 7
(3 ties)
Overview
| Nutrient | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 397 MG | 536 MG | |
| Sodium, Na | 217 MG | 107 MG |