CRANBERRY CASHEW ALMOND TRIAL MIX vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY CASHEW ALMOND TRIAL MIX: 4
vs
KETTLE CORN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CRANBERRY CASHEW ALMOND TRIAL MIX | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 545 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 55.9 g | 48.5 g | |
| Fat | 26.5 g | 36.4 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY CASHEW ALMOND TRIAL MIX | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 206 MG | 303 MG |