CRANBERRY vs THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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CRANBERRY wins in 8 out of 13 nutrient categories
CRANBERRY: 8
vs
THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | CRANBERRY | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8.7 g | 2 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 2 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 47 MG | |
| Sodium, Na | 40 MG | 30 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |