CRANBERRY vs PARFAIT

Nutrition comparison per 100 g serving

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CRANBERRY wins in 8 out of 14 nutrient categories

CRANBERRY: 8 vs PARFAIT: 4 (2 ties)

Overview

Nutrient	CRANBERRY	PARFAIT	Winner
Calories	67 cal	108 cal
Protein	8.7 g	3.0 g
Carbs	4.7 g	21.6 g
Fat	0 g	0.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY	PARFAIT
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	CRANBERRY	PARFAIT
Calcium, Ca	100 MG	223 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	40 MG	46 MG
Zinc, Zn	2.5 MG	0 MG

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