CRANBERRY BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 6 out of 12 nutrient categories
CRANBERRY BEANS: 6
vs
LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 118 cal | |
| Protein | 22.9 g | 4.7 g | |
| Carbs | 60 g | 22.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 25.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 1,343 MG | 0 MG | |
| Sodium, Na | 0 MG | 173 MG |