CRANBERRY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 5 out of 11 nutrient categories
CRANBERRY BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 77 cal | |
| Protein | 22.9 g | 5.4 g | |
| Carbs | 60 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 1,343 MG | 269 MG | |
| Sodium, Na | 0 MG | 331 MG |