CRANBERRY BEANS vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 6 out of 11 nutrient categories
CRANBERRY BEANS: 6
vs
REGULAR MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | CRANBERRY BEANS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CRANBERRY BEANS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,343 MG | 1,364 MG | |
| Sodium, Na | 0 MG | 91 MG |