CRANBERRY BEANS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 5 out of 11 nutrient categories
CRANBERRY BEANS: 4
vs
DRIED SEAWEED: 5
(2 ties)
Overview
| Nutrient | CRANBERRY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 257 cal | 294 cal | |
| Protein | 22.9 g | 11.8 g | |
| Carbs | 60 g | 58.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 471 MG | |
| Iron, Fe | 6.6 MG | 8.5 MG | |
| Potassium, K | 1,171 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,353 MG |