CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES vs COLE BLEND WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES wins in 7 out of 10 nutrient categories
CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES: 7
vs
COLE BLEND WITH DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 397 cal | 286 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 72.6 g | 28.6 g | |
| Fat | 9.6 g | 16.1 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 171 MG | 143 MG |