CRANBERRY APPLE TUNA SALAD vs MACARONI SALAD W/ BACON
Nutrition comparison per 100 g serving
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CRANBERRY APPLE TUNA SALAD wins in 6 out of 11 nutrient categories
CRANBERRY APPLE TUNA SALAD: 6
vs
MACARONI SALAD W/ BACON: 3
(2 ties)
Overview
| Nutrient | CRANBERRY APPLE TUNA SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calories | 265 cal | 320 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 9.7 g | 19 g | |
| Fat | 16.8 g | 26 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE TUNA SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY APPLE TUNA SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 407 MG | 290 MG |