CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES vs TOASTY SWEET CINNAMON SQUARES CRISPY
Nutrition comparison per 100 g serving
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TOASTY SWEET CINNAMON SQUARES CRISPY wins in 14 out of 19 nutrient categories
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 4
vs
TOASTY SWEET CINNAMON SQUARES CRISPY: 14
(1 ties)
Overview
| Nutrient | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calories | 377 cal | 419 cal | |
| Protein | 9.8 g | 6.5 g | |
| Carbs | 80.3 g | 74.2 g | |
| Fat | 4.9 g | 9.7 g | |
| Fiber | 6.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | TOASTY SWEET CINNAMON SQUARES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 0.2 MG | 14.5 MG | |
| Potassium, K | 131 MG | 194 MG | |
| Sodium, Na | 66 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |