CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 11 nutrient categories
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 3
vs
QUICK OATS: 5
(3 ties)
Overview
| Nutrient | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 377 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 80.3 g | 67.5 g | |
| Fat | 4.9 g | 7.5 g | |
| Fiber | 6.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 4.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |