CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 12 out of 17 nutrient categories
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 4
vs
MARSHMALLOW MATEYS CEREAL: 12
(1 ties)
Overview
| Nutrient | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 381 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 80.3 g | 83.3 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 6.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0.2 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 131 MG | 167 MG | |
| Sodium, Na | 66 MG | 643 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |