CRANBERRY APPLE BAGELS vs SUBMARINE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SUBMARINE ENRICHED ROLLS wins in 7 out of 13 nutrient categories
CRANBERRY APPLE BAGELS: 4
vs
SUBMARINE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY APPLE BAGELS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 296 cal | |
| Protein | 7 g | 9.9 g | |
| Carbs | 42 g | 50.7 g | |
| Fat | 0.5 g | 5.6 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE BAGELS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 12.7 MG |
Minerals
| Mineral | CRANBERRY APPLE BAGELS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 290 MG | 535 MG |