CRANBERRY APPLE BAGELS vs SOURDOUGH COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH COUNTRY STYLE BREAD wins in 7 out of 15 nutrient categories
CRANBERRY APPLE BAGELS: 6
vs
SOURDOUGH COUNTRY STYLE BREAD: 7
(2 ties)
Overview
| Nutrient | CRANBERRY APPLE BAGELS | SOURDOUGH COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 256 cal | |
| Protein | 7 g | 7.0 g | |
| Carbs | 42 g | 48.8 g | |
| Fat | 0.5 g | 3.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY APPLE BAGELS | SOURDOUGH COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY APPLE BAGELS | SOURDOUGH COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 290 MG | 419 MG |