CRANBERRY AND HAZELNUT CRACKERS vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY AND HAZELNUT CRACKERS: 4
vs
WHOLE WHEAT MATZOS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY AND HAZELNUT CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 450 cal | 355 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 60 g | 77.4 g | |
| Fat | 15 g | 1.6 g | |
| Fiber | 5 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY AND HAZELNUT CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY AND HAZELNUT CRACKERS | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 700 MG | 0 MG |