CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 15 out of 20 nutrient categories
CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL: 3
vs
ORIGINAL INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 393 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 74.5 g | 67.9 g | |
| Fat | 6.9 g | 7.1 g | |
| Fiber | 9.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 216 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |