CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 392 cal | 500 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 74.5 g | 32.1 g | |
| Fat | 6.9 g | 35.7 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 216 MG | 0 MG |