CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 13 out of 19 nutrient categories
CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL: 5
vs
GENERAL MILLS: 13
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 392 cal | 419 cal | |
| Protein | 11.8 g | 3.2 g | |
| Carbs | 74.5 g | 83.9 g | |
| Fat | 6.9 g | 6.5 g | |
| Fiber | 9.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 2.8 MG | 29.0 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 314 MG | 129 MG | |
| Sodium, Na | 216 MG | 613 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |