CRANBERRY ALMOND OATMEAL vs WHOLE GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL OATS wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND OATMEAL: 3
vs
WHOLE GRAIN CEREAL OATS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND OATMEAL | WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 67.2 g | 67.5 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND OATMEAL | WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND OATMEAL | WHOLE GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 166 MG | 0 MG |