CRANBERRY ALMOND OATMEAL vs MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL wins in 9 out of 14 nutrient categories
CRANBERRY ALMOND OATMEAL: 2
vs
MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND OATMEAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 382 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 67.2 g | 70.6 g | |
| Fat | 12.5 g | 5.9 g | |
| Fiber | 7.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND OATMEAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND OATMEAL | MAPLE & BROWN SUGAR LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 166 MG | 588 MG |