CRANBERRY ALMOND MAPLE FLAVOR GRANOLA vs WAFFLE CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CRUNCH FLAVORED CEREAL wins in 13 out of 18 nutrient categories
CRANBERRY ALMOND MAPLE FLAVOR GRANOLA: 3
vs
WAFFLE CRUNCH FLAVORED CEREAL: 13
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND MAPLE FLAVOR GRANOLA | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 63.3 g | 85 g | |
| Fat | 20 g | 5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND MAPLE FLAVOR GRANOLA | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND MAPLE FLAVOR GRANOLA | WAFFLE CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 275 MG | |
| Iron, Fe | 2.4 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 33 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |