CRANBERRY ALMOND MAPLE FLAVOR GRANOLA vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 9 out of 13 nutrient categories
CRANBERRY ALMOND MAPLE FLAVOR GRANOLA: 2
vs
BUTTER FLAVOR INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND MAPLE FLAVOR GRANOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 63.3 g | 76.2 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND MAPLE FLAVOR GRANOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND MAPLE FLAVOR GRANOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 38.6 MG | |
| Sodium, Na | 33 MG | 1,238 MG |