CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 411 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 8.0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 107 MG | 304 MG |