CRANBERRY ALMOND FRUIT & NUT BARS vs TURKEY BAR
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FRUIT & NUT BARS wins in 8 out of 17 nutrient categories
CRANBERRY ALMOND FRUIT & NUT BARS: 8
vs
TURKEY BAR: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND FRUIT & NUT BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 302 cal | |
| Protein | 10 g | 25.6 g | |
| Carbs | 52.5 g | 23.3 g | |
| Fat | 27.5 g | 14.0 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND FRUIT & NUT BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND FRUIT & NUT BARS | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 88 MG | 442 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |