CRANBERRY ALMOND FRUIT & NUT BARS vs CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS wins in 14 out of 20 nutrient categories
CRANBERRY ALMOND FRUIT & NUT BARS: 5
vs
CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS: 14
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND FRUIT & NUT BARS | CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 378 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 52.5 g | 55.6 g | |
| Fat | 27.5 g | 10 g | |
| Fiber | 7.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND FRUIT & NUT BARS | CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Niacin | 2 MG | 8.9 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CRANBERRY ALMOND FRUIT & NUT BARS | CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 444 MG | |
| Iron, Fe | 1.8 MG | 8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 88 MG | 311 MG | |
| Zinc, Zn | 1.5 MG | 5 MG |