CRANBERRY ALMOND FRUIT & NUT BAR vs STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 11 out of 17 nutrient categories
CRANBERRY ALMOND FRUIT & NUT BAR: 5
vs
STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND FRUIT & NUT BAR | STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 324 cal | |
| Protein | 12.5 g | 2.7 g | |
| Carbs | 47.5 g | 64.9 g | |
| Fat | 32.5 g | 8.1 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND FRUIT & NUT BAR | STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 3.2 MG |
Minerals
| Mineral | CRANBERRY ALMOND FRUIT & NUT BAR | STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 405 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 270 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |