CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES wins in 12 out of 18 nutrient categories
CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES: 12
vs
ORIGINAL INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 7.3 g | 13.0 g | |
| Carbs | 80 g | 61.1 g | |
| Fat | 5.5 g | 7.4 g | |
| Fiber | 5.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 618 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |