CRANBERRY ALMOND DELIGHT vs POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND DELIGHT wins in 5 out of 11 nutrient categories
CRANBERRY ALMOND DELIGHT: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND DELIGHT | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND DELIGHT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND DELIGHT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 286 MG | 679 MG |