CRANBERRY ALMOND CRUNCH CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CEREAL wins in 16 out of 22 nutrient categories
CRANBERRY ALMOND CRUNCH CEREAL: 16
vs
GOLDEN PUFFS CEREAL: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CRUNCH CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 8.9 g | 6.9 g | |
| Carbs | 78.6 g | 89.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CRUNCH CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 10.7 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CRANBERRY ALMOND CRUNCH CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 1.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 207 MG | |
| Potassium, K | 304 MG | 172 MG | |
| Sodium, Na | 357 MG | 224 MG | |
| Zinc, Zn | 5.4 MG | 1.0 MG |