CRANBERRY ALMOND CRUNCH CEREAL vs BUTTER FLAVOR ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR ENRICHED INSTANT GRITS wins in 9 out of 19 nutrient categories
CRANBERRY ALMOND CRUNCH CEREAL: 8
vs
BUTTER FLAVOR ENRICHED INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CRUNCH CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 81.7 g | 75 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CRUNCH CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CRUNCH CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 13.5 MG | 28.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 217 MG | 232 MG | |
| Sodium, Na | 383 MG | 1,214 MG |