CRANBERRY ALMOND CHEWY NUT BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 6 out of 12 nutrient categories
CRANBERRY ALMOND CHEWY NUT BARS: 5
vs
FRUIT & NUT BARS: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHEWY NUT BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 455 cal | 475 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 63.6 g | 57.5 g | |
| Fat | 18.2 g | 25 g | |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHEWY NUT BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | CRANBERRY ALMOND CHEWY NUT BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 182 MG | 38 MG |