CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS vs CRANBERRY FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS wins in 6 out of 11 nutrient categories
CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS: 6
vs
CRANBERRY FRUIT & NUT BAR: 3
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 7.5 g | 15 g | |
| Carbs | 67.5 g | 47.5 g | |
| Fat | 17.5 g | 27.5 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND BREAKFAST FLATS CRISPY SNACK BARS | CRANBERRY FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 338 MG | 0 MG |