CRANBERRY ALMOND BAR vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 13 out of 19 nutrient categories
CRANBERRY ALMOND BAR: 5
vs
GENERAL MILLS: 13
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 47.5 g | 73.3 g | |
| Fat | 32.5 g | 10 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 20 MG |
Minerals
| Mineral | CRANBERRY ALMOND BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 556 MG | |
| Iron, Fe | 2.7 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 350 MG | 244 MG | |
| Sodium, Na | 0 MG | 289 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |