CRANBERRY ALMOND BAR vs ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
CRANBERRY ALMOND BAR: 4
vs
ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND BAR | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 444 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 47.5 g | 55.6 g | |
| Fat | 32.5 g | 22.2 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BAR | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND BAR | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 350 MG | 778 MG | |
| Sodium, Na | 0 MG | 111 MG |