Cranberries vs Steelhead trout
Nutrition comparison per 100 g serving
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Steelhead trout wins in 15 out of 25 nutrient categories
Cranberries: 7
vs
Steelhead trout: 15
(3 ties)
Overview
| Nutrient | Cranberries | Steelhead trout | Winner |
|---|---|---|---|
| Calories | 55 cal | 159 cal | |
| Protein | 1.1 g | 21.1 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 0.2 g | 8.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberries | Steelhead trout | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 15.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cranberries | Steelhead trout | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 15 MG | 249 MG | |
| Potassium, K | 140 MG | 365 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 26 MG | 118 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |