Cranberries vs Oopah (tunicate)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Cranberries: 6
vs
Oopah (tunicate): 6
(3 ties)
Overview
| Nutrient | Cranberries | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calories | 55 cal | 67 cal | |
| Protein | 1.1 g | 11.7 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 0.2 g | 2.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberries | Oopah (tunicate) | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0.9 MG | Tie |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | Cranberries | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 1 MG | 20.7 MG | |
| Phosphorus, P | 15 MG | 103 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |