Cranberries vs Agutuk
Nutrition comparison per 100 g serving
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Agutuk wins in 17 out of 23 nutrient categories
Cranberries: 5
vs
Agutuk: 17
(1 ties)
Overview
| Nutrient | Cranberries | Agutuk | Winner |
|---|---|---|---|
| Calories | 55 cal | 258 cal | |
| Protein | 1.1 g | 21.7 g | |
| Carbs | 12.3 g | 0.9 g | |
| Fat | 0.2 g | 18.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberries | Agutuk | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0.9 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0.0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 2.2 MG |
Minerals
| Mineral | Cranberries | Agutuk | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 15 MG | 170 MG | |
| Potassium, K | 140 MG | 228 MG | |
| Sodium, Na | 26 MG | 95 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |