Cranberries vs Agutuk
Nutrition comparison per 100 g serving
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Agutuk wins in 12 out of 23 nutrient categories
Cranberries: 10
vs
Agutuk: 12
(1 ties)
Overview
| Nutrient | Cranberries | Agutuk | Winner |
|---|---|---|---|
| Calories | 55 cal | 353 cal | |
| Protein | 1.1 g | 3.4 g | |
| Carbs | 12.3 g | 13.4 g | |
| Fat | 0.2 g | 31.8 g | |
| Fiber | 6.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberries | Agutuk | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0.9 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 2.9 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.4 MG |
Minerals
| Mineral | Cranberries | Agutuk | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 15 MG | 46 MG | |
| Potassium, K | 140 MG | 70 MG | |
| Sodium, Na | 26 MG | 21 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |