CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX vs FLAMIN HOT PUFFS
Nutrition comparison per 100 g serving
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CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX wins in 5 out of 10 nutrient categories
CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX: 5
vs
FLAMIN HOT PUFFS: 3
(2 ties)
Overview
| Nutrient | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Calories | 593 cal | 571 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | FLAMIN HOT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 332 MG | 107 MG | |
| Sodium, Na | 0 MG | 1,107 MG |