CRANBERRIES vs PREMIUM GARLAND FIGS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GARLAND FIGS wins in 6 out of 10 nutrient categories
CRANBERRIES: 2
vs
PREMIUM GARLAND FIGS: 6
(2 ties)
Overview
| Nutrient | CRANBERRIES | PREMIUM GARLAND FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 82.5 g | 69.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | PREMIUM GARLAND FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRANBERRIES | PREMIUM GARLAND FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 95 MG |