CRANBERRIES vs PREMIUM DRIED KIWI
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DRIED KIWI wins in 4 out of 11 nutrient categories
CRANBERRIES: 3
vs
PREMIUM DRIED KIWI: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 0 MG | 240 MG |