CRANBERRIES vs MONGO CON CHILE
Nutrition comparison per 100 g serving
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MONGO CON CHILE wins in 4 out of 10 nutrient categories
CRANBERRIES: 2
vs
MONGO CON CHILE: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | MONGO CON CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CRANBERRIES | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 375 MG |